Two-Arm Kettlebell Clean

A explosive compound kettlebell movement that builds lower body power and develops rapid hip and shoulder drive.

Instructions

1. Place two kettlebells between your feet with your feet hip-width apart.
2. Push your hips back and look straight ahead to get into the starting position.
3. Bend your knees slightly and grip both kettlebells with your hands.
4. Drive through your heels and extend your legs and hips explosively, pulling the kettlebells toward your shoulders.
5. As the kettlebells rise, rotate your wrists so your palms face forward and the kettlebells rest on your shoulders.
6. Lower the kettlebells back to the starting position with control.

Tips

• The power comes from your legs and hips, not your arms.
• Maintain a neutral spine throughout the movement.
• Rotate your wrists as the kettlebells come up to position them properly on your shoulders.
• Use a smooth, controlled lowering phase to prepare for the next rep.