Warrior Two

A lateral-facing yoga pose that builds leg strength, hip flexibility, and mental focus while improving balance and grounding.

Instructions

1. Start in a standing position with your feet wide apart, approximately 3-4 feet distance.
2. Turn your right foot out 90 degrees and angle your left foot 45 degrees inward.
3. Align your right heel with the arch of your left foot.
4. Extend your arms to shoulder height, palms facing downward.
5. Bend your right knee, stacking it over your ankle until your thigh approaches parallel to the ground.
6. Keep your torso upright and centered between your feet, gazing over your right middle finger.
7. Hold this position for 5-30 seconds, then repeat on the opposite side.

Tips

• Keep your front knee stacked over your ankle—don’t let it collapse inward.
• Engage your rear leg’s quadriceps and glute to stabilize the pose.
• Maintain a neutral spine and square your shoulders over your hips.
• Press your outer edge of your back foot firmly into the floor for stability.
• Relax your shoulders away from your ears and keep your chest open.
• If the stance feels too deep, reduce the distance between your feet.