360 (Steel Mace)

A full 360-degree rotational steel mace movement requiring explosive power and core control, performed with the mace overhead.

Instructions

1. Stand with feet shoulder-width apart, holding a steel mace vertically with both hands near the lower portion of the handle.
2. Press the mace overhead and slightly forward to begin the rotation.
3. Initiate a full 360-degree circular motion by rotating the mace around your body in one continuous smooth arc.
4. Maintain control throughout the rotation, resisting the centrifugal forces with your shoulders and core.
5. Complete the rotation and return to the starting position, repeating in the same direction or alternating directions.

Tips

• This is an advanced movement; master basic mace movements before attempting full 360s.
• Perform a complete range of motion without pausing to maximize the challenging nature of the movement.
• Rotate in controlled manner with strong shoulder and core bracing.
• Focus on maintaining overhead position rather than drifting forward or backward.
• Keep the mace closer to your body on initial attempts for easier control.