Body Saw (TRX / Suspension Trainer)

A core-intensive suspension exercise that combines a plank position with a dynamic pushing and pulling motion, engaging chest, shoulders, and abs.

Instructions

1. Anchor the TRX straps at mid-length.
2. Position yourself facing away from the anchor, feet in the stirrups.
3. Assume a plank position with your body in a straight line from head to heels.
4. Keep your core engaged and your hands on the ground (or on suspension handles for a modified version).
5. Push your body away from the anchor by extending through your shoulders and core.
6. Pull yourself back toward the anchor by flexing your core and shoulders.
7. Maintain a rigid plank position throughout—do not allow your hips to sag or pike.
8. Repeat the pushing and pulling motion for the desired number of reps.

Tips

• The TRX body saw is primarily a core-stabilization exercise—keep your body perfectly straight.
• Do not allow your hips to drop or pike upward during the movement.
• Control both the push and pull phases with intentional core engagement.
• Start with a more inclined position (feet higher) if balance is challenging.
• The movement should be smooth and controlled, not jerky or bouncy.