Mountain Climber (TRX / Suspension Trainer)

A dynamic suspension exercise combining plank position with alternating knee drives. Develops core strength, cardiovascular endurance, and hip flexor power.

Instructions

1. Stand facing the TRX anchor point and place your feet in the foot cradles
2. Drop into a plank position with your hands on the ground, arms extended
3. Drive your knees toward your chest in an alternating pattern
4. Perform a dynamic running motion with your legs while maintaining plank position
5. Keep your hips level and core engaged throughout
6. Maintain a brisk, controlled pace
7. Continue for the prescribed time or number of reps
8. Avoid allowing your hips to sag or pike during the movement

Tips

• Your core must remain maximally engaged to prevent lower back strain
• Maintain a neutral spine and level hips throughout
• Drive from your hip flexors, not just your legs
• Keep your upper body stable; avoid excessive shoulder movement
• Breathe steadily; avoid holding your breath
• Control the pace; faster isn’t always better
• This exercise provides both strength and cardiovascular training
• Beginners may start with slower, more controlled movements