Close-Grip EZ-Bar Press

Compound pressing movement emphasizing the triceps using a close grip on an EZ bar, performed from a flat bench.

Instructions

1. Lie on a flat bench with an EZ bar loaded to an appropriate weight.
2. Using a narrow grip, lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position.
3. Lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement.
4. Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale.
5. Repeat for the recommended amount of repetitions.

Tips

• Keep your elbows tucked close to your body to maximize triceps engagement and minimize chest involvement.
• The EZ bar reduces wrist strain compared to a straight bar when using a close grip.
• Lower the bar in a controlled manner; avoid dropping it to your chest.
• Press through your triceps rather than pushing with your chest for better tricep activation.
• Maintain a stable position on the bench throughout the movement.