Close Grip Press (Band)

A compound pressing exercise with hands close together, emphasizing triceps engagement while recruiting chest and shoulder muscles.

Instructions

1. Anchor a resistance band at chest height to a fixed point behind you.
2. Face away from the anchor and hold one end of the band in each hand.
3. Position your hands close together, about 6-12 inches apart.
4. Start with the band at chest level with elbows bent.
5. Press the band forward and slightly downward, extending your arms.
6. Keep your hands close together throughout the movement.
7. Slowly return to the starting position while maintaining tension on the band.

Tips

• The close hand position shifts emphasis to the triceps compared to a standard chest press.
• Maintain an upright posture and brace your core for stability.
• Breathe out during the pressing phase and breathe in during the return.
• Adjust resistance by changing your distance from the anchor point.
• This variation is excellent for triceps development while still engaging the chest.