Overhead Tricep Press (Band)

A compound pressing movement using a resistance band to emphasize triceps while engaging the shoulders in an overhead pressing pattern.

Instructions

1. Stand with feet hip-width apart and step on the band with both feet.
2. Bring the band ends to shoulder height with elbows bent.
3. Position your hands at shoulder width with palms facing forward.
4. Brace your core and maintain an upright posture.
5. Press the band overhead, fully extending your elbows.
6. Maintain slight forward lean if needed for shoulder comfort.
7. Lower the band back to shoulder height with control.
8. Perform the desired number of repetitions with smooth, controlled movements.

Tips

• Keep your core engaged throughout to prevent excessive lower back arching.
• Press at a slight forward angle rather than straight overhead for better shoulder mechanics.
• Control the eccentric (lowering) phase to maximize triceps engagement.
• Avoid bouncing or using momentum at the bottom of each repetition.
• Breathe out as you press and breathe in as you lower.
• Adjust band resistance based on your strength level while maintaining proper form.