Handstand Push-Up

An extremely challenging calisthenics movement where you perform a push-up while inverted in a handstand position against a wall.

Instructions

1. Start in a wall-supported handstand position with your feet against the wall and hands on the floor shoulder-width apart.
2. Your head should be neutral - not looking down at your hands.
3. Lower your body by bending your elbows, bringing the top of your head toward the floor.
4. Keep your elbows relatively close to your body to maintain balance and control.
5. Stop just before your head touches the floor - aim for a 90-degree elbow bend.
6. Press through your hands to drive yourself back to the starting position.
7. Repeat for the prescribed number of repetitions.

Tips

• This is an extremely advanced movement - only attempt with significant shoulder and core strength
• Practice regular wall-supported handstand holds before attempting push-ups
• Lower with control to avoid head injury
• Keep constant tension on the shoulders throughout the movement
• A spotter or safety precautions are recommended for safety