Knee Sweep (TRX / Suspension Trainer)

A dynamic suspension exercise combining core flexion with leg movement. Develops core strength, hip flexor control, and dynamic stability.

Instructions

1. Start in a plank position facing away from the TRX anchor point with feet in the straps
2. Maintain a straight body line with core engaged
3. Pull your knees toward your chest while keeping your hips level
4. Sweep one knee across your body toward the opposite side
5. Return the leg to the center and repeat on the opposite side
6. Alternate sides in a controlled, rhythmic motion
7. Maintain core tension and a stable upper body throughout
8. Return to the starting plank position after completing all reps

Tips

• Keep your hips level; avoid rotation or sagging
• The movement should be controlled, not swinging
• Engage your core maximally to prevent lower back compensation
• Maintain a neutral spine throughout the exercise
• Breathe steadily; avoid holding your breath
• Start with slower, controlled movements before increasing speed
• Progress by increasing reps or holding a higher starting position