Ring L-Sit

A static hold where you support yourself on the rings with arms extended and legs extended forward in an L-shape, developing core and pressing strength.

Instructions

1. Begin in a support hold on the rings with arms extended
2. Depress your shoulders and engage your core
3. Gradually extend your legs forward
4. Position your body so legs are parallel to the ground
5. Maintain straight arms and shoulders actively depressed
6. Hold this position for the prescribed duration

Tips

• Start with bent knees if full extension is too difficult
• Focus on shoulder depression for better support
• Keep your core engaged to prevent hips from sagging
• Maintain tension in your entire body
• Progress by increasing hold duration or straightening legs more
• This builds excellent core strength and pressing stability
• Can be performed with feet elevated for added difficulty