Triangle Pose

A yoga pose that stretches the hamstrings, hip flexors, and side body while improving balance and flexibility.

Instructions

1. Stand with your feet about 3-4 feet apart, with your weight evenly distributed
2. Point your right foot outward at 90 degrees and angle your left foot inward slightly
3. Extend both arms to shoulder height, creating a straight line from fingertip to fingertip
4. Lean your torso to the right, hinging at the hips while keeping your chest open and shoulders stacked
5. Lower your right hand toward your right shin or the floor, depending on your flexibility
6. Extend your left arm toward the ceiling, creating a straight line from your right hand to your left fingertips
7. Turn your gaze toward your left hand or keep your neck neutral
8. Hold the position while breathing deeply for 20-30 seconds, then repeat on the opposite side

Tips

• This pose provides an excellent stretch for the hamstrings and hip flexors
• Keep both feet firmly grounded for stability and proper alignment
• Avoid collapsing forward; maintain an open chest and engaged core
• Can be performed on a yoga mat for comfort
• If touching the floor is difficult, rest your hand on a block or your shin
• The stretch can be deepened by increasing your stance width gradually over time