Trunk Rotation With Cable

A cable-based rotational exercise targeting the obliques and core by rotating the torso against resistance.

Instructions

1. Attach a handle or rope to a cable machine at mid-chest height
2. Stand perpendicular to the cable machine with your feet shoulder-width apart
3. Grip the handle with both hands at chest height, arms extended forward
4. Keep your feet and lower body stationary throughout the movement
5. Rotate your torso away from the cable machine, bringing the handle across your body
6. Complete the rotation while keeping your arms relatively straight
7. Return to the starting position with control
8. Repeat for the desired number of repetitions, then perform equal reps on the opposite side

Tips

• The rotational motion activates the obliques and deep core muscles
• Keep your lower body stable; movement should come from rotation, not hip movement
• This can be performed seated or standing depending on equipment availability
• Maintain constant tension on the cable throughout the movement
• Control both the rotation and return phase for maximum effectiveness
• Start with lighter weight to establish proper form before progressing