Wood Chop (Band)

A rotational core exercise using resistance bands that targets the obliques and entire core. Excellent for functional movement patterns and rotational power development.

Instructions

1. Anchor a resistance band at chest height or slightly above.
2. Stand perpendicular to the anchor point with feet shoulder-width apart.
3. Grip the band handle with both hands at chest height, arms slightly bent.
4. Rotate your torso, pulling the band across your body in a diagonal chopping motion downward.
5. The movement should end with the band handle outside your opposite hip.
6. Rotate back to the starting position with control.
7. Complete all repetitions on one side, then switch sides and repeat.

Tips

• The movement comes from core rotation, not just arm movement.
• Keep your hips relatively stable while your torso rotates.
• Maintain a slight bend in your knees throughout the movement for stability.
• This movement pattern mimics many athletic and functional activities.
• The band provides excellent resistance throughout the full range of rotational motion.