V-Sit

An isometric core exercise performed sitting in an open V position with straight legs and arms extended. Builds abdominal and hip flexor strength.

Instructions

1. Sit on the floor with your legs extended straight in front of you.
2. Place your hands behind your body with palms on the floor, fingers pointing toward your feet.
3. Press through your hands and lift your torso and legs off the floor simultaneously, creating a V shape.
4. Your body should form a straight line from your torso through your legs.
5. Hold this position while maintaining steady breathing.
6. Keep your chest up and shoulders retracted throughout.

Tips

• Start with your hands closer to your body and gradually move them further away as you get stronger.
• Keep your legs straight and lower back engaged to maintain the V position.
• Breathe steadily; never hold your breath during the hold.
• If full position is too challenging, start with bent knees.
• Hold for 10-30 seconds and gradually increase duration as your strength improves.