V-Up (Dumbbell)

A core exercise where your torso and legs simultaneously rise toward each other in a V-shape position, targeting the abdominals and hip flexors with or without dumbbell resistance.

Instructions

1. Lie on your back with your legs extended straight and arms extended overhead, holding a dumbbell between your hands.
2. This is your starting position with your entire body stretched out on the ground.
3. Simultaneously raise your torso and bring your legs up, attempting to create a V-shape with your body.
4. Bring your hands (holding the dumbbell) toward your knees or shin area as you rise.
5. Your hips should remain on the ground, and the movement should be initiated from your core.
6. Reach the highest point where your hands are near your legs, squeezing your abdominals.
7. Lower your torso and legs back down with control to the starting position.
8. Repeat for the desired number of repetitions.

Tips

• Focus on contracting your abdominals throughout the movement, not just at the top
• Move slowly and deliberately; momentum will reduce core activation
• The dumbbell adds resistance to this movement—adjust weight based on strength level
• If too challenging, the V-up can be performed without weight or with one leg bent
• Breathe out during the upward movement and breathe in during the descent
• Ensure your lower back remains relatively comfortable; do not force a painful range of motion