Dumbbell | AI-first Gym Diary

21s (Dumbbell)

intermediate strength

Alternate Bicep Curl (Dumbbell)

beginner strength

Alternate Hammer Curl

beginner strength

Alternate Incline Dumbbell Curl

beginner strength

Alternating Deltoid Raise

beginner strength

Arnold Dumbbell Press

intermediate strength

Arnold Shoulder Press

intermediate strength

Around The Worlds

intermediate strength

Axe Hold

intermediate strength

Bench Press (Dumbbell)

beginner strength

Bench Press with Neutral Grip (Dumbbell)

beginner strength

Bent High Pulls

intermediate strength

Bent Over Dumbbell Rear Delt Raise With Head On Bench

beginner strength

Bent Over Rear Delt Raise (Dumbbell)

beginner strength

Bent Over Shrug (Dumbbell)

beginner strength

Bent-Arm Dumbbell Pullover

intermediate strength

Bent-Over Row (Dumbbell)

beginner strength

Bent-Over Row Palms-In (Dumbbell)

beginner strength

Bentover Dumbbell Rows

intermediate strength

Bicep Curl (Dumbbell)

beginner strength

Bicep Curl Incline (Dumbbell)

intermediate strength

Box Jump (Dumbbell)

intermediate plyometrics

Box Squat (Dumbbell)

intermediate strength

Bulgarian Split Squat (Dumbbell)

intermediate strength

Burpee (Dumbbell)

expert plyometrics

Calf Raise On A Dumbbell

intermediate strength

Calf Raise Single-Leg (Dumbbell)

intermediate strength

Chest Fly (Dumbbell)

intermediate strength

Chest Fly Incline (Dumbbell)

intermediate strength

Chest Supported Row (Dumbbell)

intermediate strength

Chest-Supported Incline Row (Dumbbell)

intermediate strength

Chest-Supported Reverse Fly (Dumbbell)

beginner strength

Chest-Supported Y Raise (Dumbbell)

beginner strength

Clean (Dumbbell)

intermediate strength

Clean and Press (Dumbbell)

intermediate strength

Clean Squat Press (Dumbbell)

expert strength

Close Grip Press (Dumbbell)

intermediate strength

Close-Grip Dumbbell Press

intermediate strength

Close-Grip Push-Up Off of a Dumbbell

intermediate strength

Concentration Curl (Dumbbell)

intermediate strength

Cross Body Hammer Curl (Dumbbell)

beginner strength

Cross-Bench Dumbbell Pullovers

intermediate strength

Crunch (Dumbbell)

beginner strength

Crush Grip Bench Press (Dumbbell)

intermediate strength

Cuban Press

intermediate strength

Cuban Press (Dumbbell)

intermediate strength

Curtsy Lunge (Dumbbell)

intermediate strength

Dead Bug (Dumbbell)

beginner strength

Deadlift (Dumbbell)

beginner strength

Deadlift Single-Leg (Dumbbell)

intermediate strength

Decline Bench Press (Dumbbell)

intermediate strength

Decline Dumbbell Flyes

beginner strength

Decline Dumbbell Triceps Extension

beginner strength

Decline Fly (Dumbbell)

intermediate strength

Decline Tricep Extension (Dumbbell)

intermediate strength

Drag Curl (Dumbbell)

intermediate strength

External Rotation

beginner strength

Face Pull (Dumbbell)

beginner strength

Farmer March (Dumbbell)

beginner strength

Finger Curl (Dumbbell)

intermediate strength

Flexor Incline Dumbbell Curls

beginner strength

Floor Fly (Dumbbell)

beginner strength

Floor Press (Dumbbell)

intermediate strength

Fly With Dumbbells

intermediate strength

Fly With Dumbbells, Decline Bench

intermediate strength

Flyes (Dumbbell)

beginner strength

Forearm Rotation (Dumbbell)

beginner strength

Frog Pump (Dumbbell)

beginner strength

Front Dumbbell Raise

beginner strength

Front Incline Dumbbell Raise

beginner strength

Front Raise (Dumbbell)

beginner strength

Front Two-Dumbbell Raise

beginner strength

Glute Bridge (Dumbbell)

beginner strength

Goblet Squat (Dumbbell)

intermediate strength

Good Morning (Dumbbell)

intermediate strength

Halo (Dumbbell)

beginner strength

Hammer Curl (Dumbbell)

beginner strength

Hammer Grip Incline DB Bench Press

beginner strength

Hex Press (Dumbbell)

intermediate strength

Hip Thrust (Dumbbell)

intermediate strength

Incline Bench Press (Dumbbell)

intermediate strength

Incline Dumbbell Flyes - With A Twist

beginner strength

Incline Dumbbell Press

beginner strength

Incline Dumbbell Row

intermediate strength

Incline Hammer Curl

intermediate strength

Incline Inner Biceps Curl

beginner strength

Incline Row (Dumbbell)

intermediate strength

Incline Shoulder Raise (Dumbbell)

beginner strength

Incline Tricep Extension (Dumbbell)

intermediate strength

JM Press (Dumbbell)

expert strength

Kroc Row (Dumbbell)

intermediate strength

Lateral Lunge (Dumbbell)

intermediate strength

Lateral Raise (Dumbbell)

beginner strength

Lateral Raise to Front Raise (Dumbbell)

intermediate strength

Lateral Raises

intermediate strength

Lateral Step Up (Dumbbell)

intermediate strength

Lateral-to-Front Raises

intermediate strength

Lunge with Bicep Curl (Dumbbell)

intermediate strength

Lunges (Dumbbell)

beginner strength

Lying Dumbbell Tricep Extension

intermediate strength

Lying One-Arm Lateral Raise

intermediate strength

Lying One-Arm Rear Lateral Raise (Dumbbell)

intermediate strength

Lying Pronation (Dumbbell)

intermediate strength

Lying Rear Delt Raise

intermediate strength

Lying Rear Lateral Raise (Dumbbell)

intermediate strength

Lying Rotator Cuff Exercise

intermediate strength

Lying Supination (Dumbbell)

intermediate strength

Lying Supine Dumbbell Curl

beginner strength

Lying Tricep Extension (Dumbbell)

intermediate strength

Man Maker (Dumbbell)

expert strength

Meadows Row (Dumbbell)

intermediate strength

Middle Back Shrug

intermediate strength

One Arm Dumbbell Bench Press

intermediate strength

One Arm Dumbbell Preacher Curl

beginner strength

One Arm Pronated Dumbbell Triceps Extension

beginner strength

One Arm Supinated Dumbbell Triceps Extension

beginner strength

One-Arm Dumbbell Row

intermediate strength

One-Arm Flat Bench Dumbbell Flye

intermediate strength

One-Arm Incline Lateral Raise

intermediate strength

One-Arm Shoulder Press (Dumbbell)

intermediate strength

One-Arm Side Laterals

beginner strength

One-Arm Triceps Extension (Dumbbell)

intermediate strength

One-Arm Upright Row (Dumbbell)

intermediate strength

Overhead Lunge (Dumbbell)

intermediate strength

Overhead Press (Dumbbell)

intermediate strength

Overhead Shrug (Dumbbell)

intermediate strength

Overhead Stretch (Dumbbell)

beginner stretching

Overhead Tricep Extension (Dumbbell)

intermediate strength

Pallof Press (Dumbbell)

intermediate strength

Palms-Down Dumbbell Wrist Curl Over A Bench

beginner strength

Palms-Up Dumbbell Wrist Curl Over A Bench

beginner strength

Pinwheel Curl (Dumbbell)

beginner strength

Plank Drag (Dumbbell)

intermediate strength

Plank Row (Dumbbell)

intermediate strength

Plie Dumbbell Squat

beginner strength

Plyo Push Up (Dumbbell)

expert plyometrics

Power Partials

beginner strength

Preacher Curl (Dumbbell)

intermediate strength

Preacher Hammer Dumbbell Curl

beginner strength

Prone Incline Curl (Dumbbell)

intermediate strength

Prone YTW Raise (Dumbbell)

intermediate strength

Pullover (Dumbbell)

intermediate strength

Push Crunch (Dumbbell)

beginner strength

Push Press (Dumbbell)

intermediate strength

Raise (Dumbbell)

beginner strength

Rear Delt Raises

intermediate strength

Rear Lunge (Dumbbell)

intermediate strength

Renegade Row

intermediate strength

Renegade Row (Dumbbell)

intermediate strength

Reverse Calf Raise (Dumbbell)

beginner strength

Reverse Curl (Dumbbell)

beginner strength

Reverse Fly (Dumbbell)

intermediate strength

Reverse Flyes

beginner strength

Reverse Flyes With External Rotation

intermediate strength

Reverse Lunge (Dumbbell)

beginner strength

Reverse Wrist Curl (Dumbbell)

beginner strength

Reverse-Grip Concentration Curl (Dumbbell)

intermediate strength

Romanian Deadlift (Dumbbell)

intermediate strength

Romanian Deadlift Single-Leg (Dumbbell)

intermediate strength

Rowing, Lying on Bench

intermediate strength

Russian Twist (Dumbbell)

beginner strength

Scaption (Dumbbell)

beginner strength

Scapular External Rotation (Dumbbell)

beginner strength

Seal Row (Dumbbell)

intermediate strength

Seated Bent-Over One-Arm Dumbbell Triceps Extension

beginner strength

Seated Bent-Over Rear Delt Raise

intermediate strength

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

intermediate strength

Seated Bicep Curl (Dumbbell)

beginner strength

Seated Calf Raise (Dumbbell)

beginner strength

Seated Calf Raise Single-Leg (Dumbbell)

beginner strength

Seated Dumbbell Curl

beginner strength

Seated Dumbbell Inner Biceps Curl

beginner strength

Seated Dumbbell Palms-Down Wrist Curl

beginner strength

Seated Dumbbell Palms-Up Wrist Curl

beginner strength

Seated Dumbbell Press

beginner strength

Seated Lateral Raise (Dumbbell)

beginner strength

Seated One-Arm Dumbbell Palms-Down Wrist Curl

intermediate strength

Seated One-Arm Dumbbell Palms-Up Wrist Curl

beginner strength

Seated Shoulder Press (Dumbbell)

beginner strength

Seated Side Lateral Raise

beginner strength

Seated Triceps Press

beginner strength

See-Saw Press (Alternating Side Press)

intermediate strength

Shoulder Fly

intermediate strength

Shoulder Press (Dumbbell)

intermediate strength

Shrug (Dumbbell)

beginner strength

Shrug Row (Dumbbell)

intermediate strength

Shrugs, Dumbbells

intermediate strength

Side Bend (Dumbbell)

beginner strength

Side Bend Stretch (Dumbbell)

beginner stretching

Side Dumbbell Trunk Flexion

intermediate strength

Side Lateral Raise

beginner strength

Side Laterals to Front Raise

beginner strength

Side Plank Row (Dumbbell)

intermediate strength

Side-Lying External Rotation

intermediate strength

Single Arm Fly (Dumbbell)

intermediate strength

Single Arm Row (Dumbbell)

intermediate strength

Single Arm Tricep Kickback (Dumbbell)

beginner strength

Single Dumbbell Raise

beginner strength

Single Leg Glute Bridge (Dumbbell)

beginner strength

Single Leg Hip Thrust (Dumbbell)

intermediate strength

Single-Arm Preacher Curl

intermediate strength

Skullcrusher (Dumbbell)

intermediate strength

Spell Caster

beginner strength

Spider Curl (Dumbbell)

intermediate strength

Split Squat (Dumbbell)

intermediate strength

Split Squat with Dumbbells

beginner strength

Squat (Dumbbell)

beginner strength

Squat Jump (Dumbbell)

intermediate plyometrics

Squat To A Bench (Dumbbell)

intermediate strength

Squat to Press (Dumbbell)

intermediate strength

Squeeze Press (Dumbbell)

intermediate strength

Standing Alternating Dumbbell Press

beginner strength

Standing Bent-Over One-Arm Dumbbell Triceps Extension

beginner strength

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

beginner strength

Standing Calf Raise (Dumbbell)

intermediate strength

Standing Concentration Curl

beginner strength

Standing Dumbbell Press

beginner strength

Standing Dumbbell Reverse Curl

intermediate strength

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

intermediate strength

Standing Dumbbell Triceps Extension

beginner strength

Standing Dumbbell Upright Row

beginner strength

Standing Inner-Biceps Curl

intermediate strength

Standing One-Arm Dumbbell Curl Over Incline Bench

beginner strength

Standing One-Arm Dumbbell Triceps Extension

beginner strength

Standing Palm-In One-Arm Dumbbell Press

beginner strength

Standing Palms-In Dumbbell Press

intermediate strength

Step Up (Dumbbell)

beginner strength

Step Up with Knee Raise (Dumbbell)

intermediate strength

Step Ups (Dumbbell)

intermediate strength

Stiff-Legged Deadlift (Dumbbell)

beginner strength

Straight-Arm Dumbbell Pullover

intermediate strength

Sumo Deadlift (Dumbbell)

intermediate strength

Sumo Squat (Dumbbell)

intermediate strength

T Raise (Dumbbell)

beginner strength

Tate Press

intermediate strength

Thruster (Dumbbell)

intermediate strength

Tricep Dumbbell Kickback

beginner strength

Tricep Extension -Pronated Grip (Dumbbell)

beginner strength

Tricep Kickback (Dumbbell)

beginner strength

Triceps Extension (Dumbbell)

intermediate strength

Turkish Get Up (Dumbbell)

expert strength

Turkish Get-Up

intermediate strength

Two-Arm Dumbbell Preacher Curl

beginner strength

Upright Row (Dumbbell)

intermediate strength

Upright Row W/ Dumbbells

intermediate strength

V-Up (Dumbbell)

intermediate strength

W Raise (Dumbbell)

intermediate strength

Waiter Curl (Dumbbell)

intermediate strength

Walking Lunge (Dumbbell)

beginner strength

Wall Sit (Dumbbell)

beginner strength

Weighted Squat

intermediate strength

Wide-Elbow Triceps Press (Dumbbell)

intermediate strength

Windmill (Dumbbell)

expert strength

Wood Chop (Dumbbell)

intermediate strength

Wrist Curl (Dumbbell)

beginner strength

Wrist Rotation (Dumbbell)

beginner strength

Y Raise (Dumbbell)

intermediate strength

Z Curls

intermediate strength

Zottman Curl

intermediate strength

Zottman Curl (Dumbbell)

beginner strength

Zottman Preacher Curl

intermediate strength