Crossover Fly (Band)

An isolation exercise that targets the chest through a crossing motion using resistance bands anchored at upper and lower levels.

Instructions

1. Anchor resistance bands at upper and lower points on a fixed structure.
2. Stand in the center with one foot forward for stability.
3. Hold the upper band with your lower hand and the lower band with your upper hand.
4. Start with arms extended and bands crossing in an X pattern.
5. Pull the bands together in a wide arc, crossing them in front of your body.
6. Squeeze your chest muscles as the bands cross.
7. Slowly return to the starting position in a controlled manner.

Tips

• Maintain a slight bend in your elbows to reduce joint stress.
• Focus on the chest contraction throughout the movement.
• This exercise provides variable resistance throughout the range of motion.
• Adjust the height of band anchors to target different chest areas.
• Keep your core engaged for stability throughout the exercise.