Human Flag Progression

A progressive variation of the human flag that builds toward the full hold, using modified techniques and body angles.

Instructions

1. Stand sideways next to a vertical pole or stable post.
2. Grip the pole with both hands, one above and one below.
3. Use a modified angle to reduce difficulty (keep knees bent or body at an angle).
4. Press away from the pole to lift your body off the ground partially.
5. Maintain a straight line through your body from head to knees.
6. Hold for the desired duration, gradually increasing difficulty.
7. Progress by extending legs further or increasing hold time.

Tips

• This is a crucial stepping stone toward the full human flag.
• Bend your knees significantly to reduce body weight leverage.
• Use your legs as assistance rather than full suspension.
• Build shoulder and core strength gradually over time.
• Progress slowly to avoid injury and ensure proper form development.