Leg Curl (Cable)

An isolation exercise that targets the hamstrings by curling the leg against cable resistance.

Instructions

1. Set the cable pulley to the lowest position and attach a single cuff attachment or ankle strap.
2. Stand facing the cable machine, securing the cuff around your ankle.
3. Hold onto a stable structure for balance, keeping your torso upright.
4. With a slight knee bend, curl your foot toward your glutes against the cable resistance.
5. Pause briefly at the top, squeezing your hamstring.
6. Return to the starting position in a controlled manner without fully straightening your leg.

Tips

• Maintain an upright posture and avoid leaning forward or backward excessively.
• Keep your standing leg slightly bent and stable throughout the movement.
• Control the eccentric portion of the movement to maximize muscle engagement.
• Ensure the cuff is positioned securely above your ankle for safety.
• Use a weight that allows for full range of motion and proper form.
• Perform equal repetitions on both sides for balanced leg development.