Ring Hip Circle

An advanced circular movement performed on the rings, combining pressing strength with continuous rotational control through an inverted position.

Instructions

1. Begin in a handstand or shoulder stand position on the rings
2. Maintain straight arms and core engagement
3. Execute a circular motion with your hips, moving in one complete direction
4. Keep pressure through the rings and control your trajectory
5. Circle your body around while inverted
6. Return to the starting position and repeat in the opposite direction

Tips

• Requires excellent handstand stability as a foundation
• Start with partial circles before attempting full rotations
• Maintain tension throughout your entire body for control
• Build shoulder and core strength extensively before attempting
• Focus on smooth, controlled movements rather than speed
• Can be performed as holds between circles to build confidence