Ring Inverted Hang

An inverted pulling position where you hang from the rings with your body nearly horizontal, building back and shoulder strength while maintaining body tension.

Instructions

1. Hang from the rings with arms extended
2. Gradually increase your body angle, moving toward horizontal
3. Maintain body tension with engaged core and glutes
4. Keep your shoulders packed and lats engaged
5. Position your body at the desired angle
6. Hold this position for the prescribed duration

Tips

• Start vertical and gradually progress to more horizontal angles
• Keep your body rigid and in a hollow position
• Engage your lats actively to support the movement
• Maintain consistent tension throughout the hold
• Breathe steadily throughout
• Progress by increasing body angle or hold duration
• This builds excellent back strength and preparation for rows