Standing Ab Twist (Cable)

A standing core rotation exercise using cable resistance to strengthen the obliques and rectus abdominis. Improves rotational stability and core strength.

Instructions

1. Stand perpendicular to a cable machine with the pulley at chest height.
2. Grip the handle with both hands at chest height, keeping your arms slightly bent.
3. Keep your feet shoulder-width apart and your hips stable facing forward.
4. Rotate your torso away from the machine, extending your arms slightly without moving your legs.
5. Feel the stretch at the opposite side of your torso.
6. Control the movement back to the starting position against the cable tension.
7. Complete all reps on one side, then turn around and repeat on the other side.

Tips

• Keep your hips stationary throughout the movement to isolate the core.
• Move slowly and with control to maximize the rotation and prevent momentum.
• This exercise works best with lighter weight and higher reps for core endurance.
• The range of motion may be limited compared to bodyweight rotations due to constant tension.
• Breathe out during the rotation and inhale on the return.