W Fly (TRX / Suspension Trainer)

Shoulder-focused fly variation using a W arm position. Targets rear deltoids and upper back.

Instructions

1. Face the anchor point, holding both TRX handles with arms extended.
2. Walk your feet forward to create tension in the straps, leaning back at approximately 45 degrees.
3. Bend your elbows to 90 degrees, forming a W shape with your arms.
4. Pull your body forward by squeezing your shoulder blades together.
5. Keep your elbows bent throughout the movement.
6. Lower back to the starting position with control.

Tips

• Maintain constant core engagement for stability.
• Keep your body in a straight line throughout.
• Lead the movement with your elbows, not your hands.
• Avoid rotating your torso during the pull.