Middle Back | AI-first Gym Diary

Alternating Kettlebell Press

intermediate strength

Alternating Kettlebell Row

intermediate strength

Alternating Renegade Row

expert strength

Alternating Superman

beginner strength

Anti-Gravity Press

beginner strength

Archer Pull-Up

beginner calisthenics

Arnold Dumbbell Press

intermediate strength

Arnold Shoulder Press

intermediate strength

Assisted Pull-Up (Band)

beginner strength

Australian Pull-Up

beginner strength

Back Flyes - With Bands

beginner strength

Back Lever

expert calisthenics

Back Squat

intermediate strength

Backward Roll

beginner calisthenics

Ballistic Row (Kettlebell)

intermediate strength

Behind The Neck Lat Pulldown (Cable)

intermediate strength

Behind The Neck Press (Barbell)

intermediate strength

Behind The Neck Pull-Up

expert calisthenics

Bent High Pulls

intermediate strength

Bent Over Dumbbell Rear Delt Raise With Head On Bench

beginner strength

Bent Over Lateral Raise (Cable)

intermediate strength

Bent Over Low-Pulley Side Lateral

beginner strength

Bent Over Rear Delt Raise (Dumbbell)

beginner strength

Bent-Over Lateral Raises

intermediate strength

Bent-Over Row (Band)

beginner strength

Bent-Over Row (Barbell)

beginner strength

Bent-Over Row (Cable)

intermediate strength

Bent-Over Row (Dumbbell)

beginner strength

Bent-Over Row (Kettlebell)

beginner strength

Bent-Over Row (Smith Machine)

beginner strength

Bent-Over Row (Trap Bar)

intermediate strength

Bent-Over Row Landmine (Barbell)

beginner strength

Bent-Over Row Long-Bar (Barbell)

intermediate strength

Bent-Over Row Long-Bar Single-Arm (Barbell)

beginner strength

Bent-Over Row Palms-In (Dumbbell)

beginner strength

Bent-Over Row Reverse-Grip (Barbell)

intermediate strength

Bent-Over Row Reverse-Grip (E-Z Curl Bar)

intermediate strength

Bird Dog

beginner strength

Bodyweight Mid Row

intermediate strength

Bottoms-Up Clean From The Hang Position

intermediate strength

Butterfly Reverse

intermediate strength

Cat Cow

beginner stretching

Cat Stretch

beginner stretching

Cat Stretch Variation

beginner stretching

Chest Supported Row (Band)

intermediate strength

Chest Supported Row (Barbell)

beginner strength

Chest Supported Row (Cable)

intermediate strength

Chest Supported Row (Dumbbell)

intermediate strength

Chest-Supported Incline Row (Dumbbell)

intermediate strength

Chest-Supported Reverse Fly (Dumbbell)

beginner strength

Chest-Supported Y Raise (Dumbbell)

beginner strength

Chest-to-Bar Pull-Up

expert calisthenics

Child's Pose

beginner stretching

Chin-Up

intermediate calisthenics

Chin-Up (Assisted)

beginner strength

Chin-Up (Weighted)

expert strength

Clap Pull-Up

expert plyometrics

Clean and Press

intermediate strength

Clean And Press (Kettlebell)

intermediate strength

Close Grip Incline Bench Press (Barbell)

intermediate strength

Close Grip Lat Pulldown (Cable)

intermediate strength

Close Grip Pull-Up

intermediate strength

Close-Grip Front Lat Pulldown

intermediate strength

Close-Grip Lat Pulldown

intermediate strength

Commando Pull-Up

expert strength

Deadlift (Barbell)

intermediate strength

Deadlift (Kettlebell)

beginner strength

Deadlift Single-Leg (Barbell)

intermediate strength

Deadlift To Row (Band)

intermediate strength

Diagonal Raise (Cable)

intermediate strength

Dips

intermediate strength

Dive Bomber Push-Up

intermediate strength

Dolphin Pose

beginner stretching

Double Kettlebell Renegade Row

intermediate strength

Double Kettlebell Row

intermediate strength

Dynamic Back Stretch

beginner stretching

Dynamic Chest Stretch

beginner stretching

Elevated Cable Rows

intermediate strength

Explosive Pull-Up

expert plyometrics

Extended Child's Pose

beginner stretching

Face Pull

intermediate strength

Face Pull (Dumbbell)

beginner strength

Face Pull (Sled)

beginner strength

Face Pull (TRX / Suspension Trainer)

beginner strength

Face Pull to Row (TRX / Suspension Trainer)

intermediate strength

Farmers Carry (Trap Bar)

beginner strength

Farmers Carry High Handle (Trap Bar)

beginner strength

Feet Elevated Inverted Row

intermediate calisthenics

Forward Roll

beginner strength

Freestanding Handstand Push-Up

expert calisthenics

Full Range-Of-Motion Lat Pulldown

intermediate strength

Gironda Sternum Chin-Up

intermediate strength

Hand Over Hand Pull (Sled)

intermediate strength

High Row (Cable)

beginner strength

High Row (TRX / Suspension Trainer)

beginner strength

I Fly (TRX / Suspension Trainer)

intermediate strength

Incline Bench Pull

beginner strength

Incline Dumbbell Row

intermediate strength

Incline Row (Band)

beginner strength

Incline Row (Dumbbell)

intermediate strength

Incline Row (Smith Machine)

beginner strength

Inverted Row

beginner strength

Inverted Row (Smith Machine)

beginner strength

Inverted Row (Trap Bar)

beginner strength

Inverted Row (TRX / Suspension Trainer)

beginner strength

Inverted Row Single Arm (TRX / Suspension Trainer)

expert strength

Inverted Row with Straps

beginner strength

Iso Row (Machine)

beginner strength

Iso-Lateral Low Row (Machine)

intermediate strength

Kipping Muscle Up

intermediate calisthenics

Kipping Pull-Up

beginner calisthenics

Kneeling High Pulley Row

beginner strength

Kneeling Lat Pulldown (Band)

beginner strength

Kneeling Single-Arm High Pulley Row

beginner strength

Kroc Row (Dumbbell)

intermediate strength

L Fly (TRX / Suspension Trainer)

expert strength

L-Sit Pull-Up

expert calisthenics

Landmine Rear Delt Fly (Barbell)

intermediate strength

Landmine Row (Barbell)

beginner strength

Landmine Upright Row (Barbell)

beginner strength

Lat Pulldown (Band)

beginner strength

Lat Pulldown (Cable)

beginner strength

Lat Pulldown (Leaning Back)

intermediate strength

Lat Pulldown (Straight Back)

intermediate strength

Lateral Lunge (Medicine Ball)

intermediate strength

Leverage High Row

beginner strength

Leverage Shoulder Press

beginner strength

London Bridges

intermediate strength

Long-Pulley (Low Row)

intermediate strength

Long-Pulley, Narrow

intermediate strength

Low Box Squat - Wide Stance

intermediate strength

Low Pulley Row To Neck

beginner strength

Low Row (Cable)

beginner strength

Low Row (Suspension)

beginner strength

Low Row (TRX / Suspension Trainer)

beginner strength

Lying Cambered Barbell Row

beginner strength

Lying Face Down Plate Neck Resistance

intermediate strength

Lying One-Arm Lateral Raise

intermediate strength

Lying One-Arm Rear Lateral Raise (Dumbbell)

intermediate strength

Lying Pull (Sled)

beginner strength

Lying Rear Delt Raise

intermediate strength

Lying T-Bar Row

intermediate strength

Machine Chest Supported Row

beginner strength

Machine Close Grip Lat Pulldown

beginner strength

Machine Close Grip Row

beginner strength

Machine High Row

beginner strength

Machine Iso-Lateral Lat Pulldown

beginner strength

Machine Iso-Lateral Row

beginner strength

Machine Lat Pulldown

beginner strength

Machine Low Row

beginner strength

Machine Rear Delt Fly

beginner strength

Machine Rear Delt Row

beginner strength

Machine Reverse Grip Lat Pulldown

beginner strength

Machine Row

beginner strength

Machine Seated Row

beginner strength

Machine T-Bar Row

beginner strength

Machine Upright Row

beginner strength

Machine Wide Grip Seated Row

beginner strength

Meadows Row (Barbell)

intermediate strength

Meadows Row (Dumbbell)

intermediate strength

Mid Row (TRX / Suspension Trainer)

beginner strength

Middle Back Shrug

intermediate strength

Middle Back Stretch

beginner stretching

Military Press

intermediate strength

Mixed-Grip Chin-Up

expert strength

Muscle Up

intermediate strength

Muscle-Up Negative

beginner strength

Neck Extension (Cable)

beginner strength

Negative Pull-Up

beginner strength

Neutral Grip Lat Pulldown (Cable)

beginner strength

Neutral Grip Pull-Up

intermediate strength

One Arm Chin-Up

expert strength

One Arm Lat Pulldown

beginner strength

One Arm Row (Band)

intermediate strength

One Arm Seated Row (Cable)

beginner strength

One-Arm Dumbbell Row

intermediate strength

One-Arm Kettlebell Row

intermediate strength

One-Arm Long Bar Row

beginner strength

One-Arm Pull-Up

expert calisthenics

Overhead Back Extension (TRX / Suspension Trainer)

expert strength

Overhead Backward Walk (Sled)

beginner strength

Overhead Press (Trap Bar)

intermediate strength

Pendlay Row (Barbell)

intermediate strength

Pilates Spine Stretch Forward

beginner stretching

Power Pull (TRX / Suspension Trainer)

intermediate strength

Power Row (Sled)

intermediate strength

Power Shrug (Barbell)

intermediate strength

Power Walk (Sled)

beginner strength

Press (Log)

intermediate strength

Pronated Row (Band)

intermediate strength

Prone Arm Raises

beginner strength

Prone Scapular Retraction - Arms at Side

intermediate strength

Pull-Apart (Band)

beginner strength

Pull-Up

intermediate strength

Pull-Up (Trap Bar)

intermediate calisthenics

Rack Carry (Kettlebell)

beginner strength

Rack Pull (Smith Machine)

intermediate strength

Rear Delt Fly (Cable)

beginner strength

Rear Delt Fly (Sled)

beginner strength

Rear Delt Fly (TRX / Suspension Trainer)

intermediate strength

Rear Delt Raises

intermediate strength

Rear Delt Row (Barbell)

beginner strength

Rear Delt Row (Smith Machine)

intermediate strength

Renegade Row

intermediate strength

Renegade Row (Dumbbell)

intermediate strength

Renegade Row (Kettlebell)

intermediate strength

Renegade Row Bodyweight

beginner strength

Reverse Fly (Dumbbell)

intermediate strength

Reverse Fly Single-Arm (Cable)

intermediate strength

Reverse Flyes

beginner strength

Reverse Flyes With External Rotation

intermediate strength

Reverse Grip Lat Pulldown (Cable)

beginner strength

Reverse Grip Pull-Up

intermediate calisthenics

Reverse Machine Fly

beginner strength

Reverse Machine Flyes

beginner strength

Rhomboids-SMR

intermediate stretching

Ring Archer Row

expert calisthenics

Ring Face Pull

beginner strength

Ring Inverted Row

beginner calisthenics

Ring Skin The Cat

expert calisthenics

Ring Straddle Back Lever

expert calisthenics

Ring Tuck Back Lever

intermediate calisthenics

Ring Typewriter Row

intermediate calisthenics

Rocky Pull-Up

intermediate strength

Romanian Deadlift Landmine (Barbell)

beginner strength

Romanian Deadlift Single-Leg (Barbell)

intermediate strength

Romanian Deadlift To Row (Kettlebell)

intermediate strength

Rope Climb

intermediate strength

Rope Pull (Sled)

intermediate strength

Rope Rear-Delt Rows (Cable)

beginner strength

Row

intermediate strength

Row (Sled)

beginner strength

Rowing, Lying on Bench

intermediate strength

Rowing, Stationary

intermediate cardio

Scapular Pull-Up

beginner strength

Seal Row (Band)

intermediate strength

Seal Row (Barbell)

intermediate strength

Seal Row (Dumbbell)

intermediate strength

Seated Bent-Over Rear Delt Raise

intermediate strength

Seated Cable Rows

beginner strength

Seated Close Grip Row (Cable)

beginner strength

Seated Forward Fold

beginner stretching

Seated Lat Pulldown (Band)

beginner strength

Seated Lateral Raise (Cable)

beginner strength

Seated One-Arm Cable Pulley Rows

intermediate strength

Seated Overhead Press (Barbell)

beginner strength

Seated Press (Kettlebell)

intermediate strength

Seated Row (Band)

beginner strength

Seated Row (Cable)

beginner strength

Seated Row (Sled)

beginner strength

Seated Wide Grip Row (Cable)

beginner strength

Seesaw Press (Kettlebell)

intermediate strength

Shotgun Row

beginner strength

Shoulder Press - With Bands

beginner strength

Shoulder Press (Sled)

beginner strength

Shoulder Shrug

intermediate strength

Shrug (Barbell)

beginner strength

Shrug (Calf Raise Machine)

beginner strength

Shrug (Trap Bar)

beginner strength

Shrug Behind The Back (Barbell)

beginner strength

Shrug Row (Dumbbell)

intermediate strength

Shrugs, Barbells

intermediate strength

Shrugs, Dumbbells

intermediate strength

Side Lateral Raise

beginner strength

Side Lying Thoracic Rotation

beginner stretching

Side Plank Row (Dumbbell)

intermediate strength

Side Raise

intermediate strength

Side-To-Side Chin-Up

intermediate strength

Single Arm Lat Pulldown (Band)

beginner strength

Single Arm Lat Pulldown (Cable)

intermediate strength

Single Arm Row (Band)

beginner strength

Single Arm Row (Dumbbell)

intermediate strength

Single Arm Row (Sled)

beginner strength

Single Arm Row (Smith Machine)

intermediate strength

Skin The Cat

intermediate calisthenics

Snatch Grip Shrug (Barbell)

intermediate strength

Spinal Rotation

beginner stretching

Spinal Stretch

beginner stretching

Squat and Row (Sled)

intermediate strength

Squat Row (Machine)

intermediate strength

Squat to Y Fly (TRX / Suspension Trainer)

intermediate strength

Stability Ball Dumbbell Row

intermediate strength

Stability Ball Shoulder Stabilization

intermediate strength

Stability Ball Superman

intermediate strength

Stability Ball T Raise

beginner strength

Stability Ball Thoracic Extension

intermediate stretching

Stability Ball W Raise

beginner strength

Stability Ball Y Raise

beginner strength

Staggered Row (Steel Mace)

intermediate strength

Standing Row (Cable)

intermediate strength

Straddle Back Lever

expert calisthenics

Straight Bar Bench Mid Rows

beginner strength

Strict Bar Muscle-Up

expert calisthenics

Superman Hold

beginner stretching

Supinated Row (Band)

beginner strength

Suspended Row

beginner strength

T Fly (TRX / Suspension Trainer)

beginner strength

T Raise (Cable)

intermediate strength

T Raise (Dumbbell)

beginner strength

T-Bar Row (Band)

intermediate strength

T-Bar Row with Handle

beginner strength

Thoracic Extension Floor

beginner stretching

Thoracic Rotation

beginner stretching

Thoracic Spine Rotation

beginner stretching

Thoracic Spine SMR

beginner stretching

Thread the Needle

beginner stretching

Towel Pull-Up

intermediate strength

Triangle Push-Up

intermediate calisthenics

Tricep Dip

intermediate calisthenics

Triceps Dips

intermediate calisthenics

Tuck Back Lever

expert calisthenics

Tuck Front Lever

expert calisthenics

Two-Arm Kettlebell Row

intermediate strength

Typewriter Pull-Up

expert calisthenics

Typewriter Row

intermediate strength

Underhand Cable Pulldowns

beginner strength

Underhand Lat Pulldown

intermediate strength

Uneven Pull-Up

intermediate strength

Upper Back Stretch

beginner stretching

Upper Back-Leg Grab

beginner stretching

Upright Row (Cable)

intermediate strength

Upright Row (Dumbbell)

intermediate strength

Upright Row (Kettlebell)

beginner strength

Upright Row (Smith Machine)

intermediate strength

V-Bar Lat Pulldown (Cable)

intermediate strength

V-Bar Pull-Up

intermediate strength

V-Bar Pulldown

intermediate strength

Vertical Traction (Machine)

beginner strength

W Fly (TRX / Suspension Trainer)

intermediate strength

W Raise (Cable)

intermediate strength

W Raise (Dumbbell)

intermediate strength

Weighted Ball Hyperextension

intermediate strength

Weighted Pull-Up

intermediate strength

Wide Grip Lat Pulldown (Cable)

intermediate strength

Wide Grip Pull-Up

beginner strength

Wide-Grip Lat Pulldown

beginner strength

Wide-Grip Pulldown

intermediate strength

Wide-Grip Pulldown Behind The Neck

intermediate strength

Wide-Grip Rear Pull-Up

intermediate strength

Windmill (Dumbbell)

expert strength

Y Fly (TRX / Suspension Trainer)

beginner strength

Y Raise (Band)

beginner strength

Y Raise (Cable)

beginner strength

Y Raise (Dumbbell)

intermediate strength

Yates Row (Barbell)

intermediate strength

Zercher Squat (Trap Bar)

intermediate strength