T Fly (TRX / Suspension Trainer)

Shoulder and back exercise performed by extending arms out to the sides. Targets rear deltoids and middle back.

Instructions

1. Face the anchor point, holding both TRX handles with arms extended.
2. Walk your feet forward to create tension in the straps, leaning back at approximately 45 degrees.
3. Keep your body straight and core engaged.
4. Pull your body forward by abducting your arms out to the sides at shoulder height.
5. Squeeze your shoulder blades together at the top of the movement.
6. Lower back to the starting position with control.

Tips

• Keep your core engaged to maintain a straight body line.
• Avoid rotating your torso during the movement.
• Lead with your elbows rather than your hands.
• Maintain constant tension on the TRX straps throughout.