EZ Bar Close Grip Triceps Extension

A triceps isolation exercise using an EZ curl bar with a close grip, typically performed lying down for maximum triceps engagement.

Instructions

1. Lie on a flat bench with your feet firmly on the floor or bench.
2. Hold an EZ curl bar above your chest with arms fully extended.
3. Grip the bar with hands much closer together than shoulder-width apart (close grip).
4. Keep your elbows pointing forward throughout the movement.
5. Slowly lower the bar by bending your elbows, bringing it toward your forehead or behind your head.
6. Keep your upper arms relatively stationary and perpendicular to the floor.
7. Lower until you feel a good stretch in your triceps.
8. Extend your elbows and press the bar back to the starting position.
9. Repeat for the desired number of repetitions.

Tips

• The close grip emphasizes the medial and long head triceps.
• Use controlled movements and avoid using momentum or jerking.
• Keep your elbows in a fixed position to maximize triceps isolation.
• The EZ curl bar reduces wrist stress compared to straight bars.
• Start with lighter weights to master the movement and prevent elbow strain.