Tricep Pushdown (Band)

A standing isolation exercise for the triceps using band resistance in a vertical plane. Effective for tricep isolation and achieving muscle pump with continuous tension.

Instructions

1. Anchor a resistance band at approximately head height.
2. Grip the band handles or attachment with both hands, elbows bent at 90 degrees.
3. Stand upright with feet shoulder-width apart and core engaged.
4. Keep your elbows stationary at your sides throughout the movement.
5. Extend your elbows fully, pressing the band downward until your arms are straight.
6. Contract your triceps firmly at full extension.
7. Slowly return to the starting position with controlled movement.
8. Repeat for the desired number of repetitions.

Tips

• Maintain constant tension in the band by not fully locking out your elbows at the top.
• Keep your upper arms parallel to your body and avoid moving them during the movement.
• Stand close enough to the anchor point that there is tension in the band at the top position.
• Adjust hand width based on comfort and preference for tricep activation.
• This movement provides constant tension throughout the range of motion, ideal for muscle building.