Reverse Grip Pushdown (Cable)

An isolation exercise for the triceps performed at a cable machine using an underhand grip to press the bar downward and extend the elbow.

Instructions

1. Stand facing a high pulley cable machine with feet shoulder-width apart.
2. Grasp the bar attachment with an underhand grip (palms facing upward) at chest height.
3. Keep your elbows close to your sides and upper arms stationary throughout the movement.
4. Press the bar downward by extending your elbows, bringing the bar toward your thighs.
5. Fully lock out your triceps at the bottom position.
6. Slowly return to the starting position while maintaining tension.

Tips

• Use a lighter weight than pronated grip pushdowns to control the movement properly.
• Keep your elbows pinned to your sides to isolate the triceps.
• The underhand grip may provide a more natural wrist position for some lifters.
• Do not allow the weight to control you on the return; maintain tension throughout.
• Perform 2-3 second holds at the bottom position to maximize muscle engagement.