Standing Towel Triceps Extension

A partner-assisted triceps isolation exercise where a towel is used to provide resistance during overhead extension movements.

Instructions

1. Stand upright with feet shoulder-width apart, holding one end of a towel with both hands positioned above your head. Your arms should be fully extended and perpendicular to the floor with palms facing each other.
2. Have your partner grip the other end of the towel to provide downward resistance.
3. Keeping your upper arms close to your head and elbows tucked in perpendicular to the floor, lower the towel in a semicircular motion behind your head until your forearms nearly touch your biceps. Breathe in during the descent.
4. Use your triceps to raise the towel back to the starting position, breathing out as you extend your arms.
5. Repeat for the recommended number of repetitions.

Tips

• Maintain constant communication with your partner about the amount of resistance being applied.
• Keep your upper arms stationary throughout; only your forearms should move.
• Avoid arching your lower back excessively during the movement.
• Start with moderate partner resistance and increase gradually.
• Maintain a controlled tempo throughout the set.