Sumo Squat (Cable)

A squat variation with a wide stance and cable resistance, emphasizing glute and adductor engagement. Provides constant tension throughout the range of motion.

Instructions

1. Stand facing a cable machine with the handle at chest height in both hands.
2. Position your feet wider than shoulder-width apart with toes pointed outward at 45 degrees.
3. Keep your chest up and core engaged throughout the movement.
4. Lower your body by bending at your hips and knees, maintaining an upright torso.
5. Descend until your thighs are parallel to the ground or slightly below.
6. Keep your weight in your heels and knees tracking over your toes.
7. Drive through your heels to return to the standing position.

Tips

• The wide stance targets the glutes and inner thighs more than standard squats.
• Keep your torso upright and avoid excessive forward lean.
• The constant cable tension makes this excellent for muscular endurance and strength.
• Descend slowly to feel the full contraction in your glutes and adductors.
• This variation is excellent for developing glute strength and addressing movement imbalances.