Overhead Backward Walk (Sled)

A sled pulling exercise where you walk backward while holding the handles overhead, strengthening the shoulders and core.

Instructions

1. Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
2. Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
3. Walk backwards, keeping your arms raised above your head. Avoid jerky movements.

Tips

• Maintain a straight body alignment while walking backward.
• Keep steady tension on the rope throughout the movement.
• Take controlled steps to maintain shoulder stability.