Side Plank (TRX / Suspension Trainer)

A core stability exercise in a side plank position with feet suspended in TRX straps, intensifying oblique engagement and lateral core strength.

Instructions

1. Place both feet in the TRX foot cradles and lie on your side with forearm under shoulder
2. Create a side plank position with your body in a straight line from head to heels
3. Engage your core and obliques to lift your hips toward the ceiling
4. Hold this position maintaining alignment and stability
5. Keep tension in the TRX straps throughout the hold
6. Complete the prescribed time on one side, then switch and repeat
7. Maintain steady breathing and avoid hips dropping

Tips

• The suspended feet increase instability and oblique demands
• Keep your shoulders stacked directly over your elbow
• Engage your glutes to assist in maintaining alignment
• Shorter holds with perfect form are better than longer holds with poor alignment
• If hips drop, end the set and rest before attempting again
• This exercise targets the often-neglected lateral core muscles