Stability Ball Lateral Roll

A lateral core stabilization exercise performed by rolling a stability ball side-to-side while in a plank position, emphasizing oblique strength.

Instructions

1. Assume a side plank position with one forearm on the ground
2. Place your feet on the stability ball for elevation
3. Keep your body in a straight line from head to feet
4. Engage your core and maintain stability
5. Roll the ball by rotating your body slightly forward and backward
6. Feel the contraction in your obliques as you move
7. Complete desired reps on one side, then switch sides

Tips

• Maintain a rigid side plank; avoid letting your hips drop or pike
• Focus on stability more than range of motion
• Keep your shoulders stacked over your elbow
• Breathe steadily throughout the movement; avoid holding your breath
• Move slowly and deliberately for better oblique activation
• This exercise requires significant stability; master basic planks first
• Engage your core maximally to protect your lower back