Squat to Y Fly (TRX / Suspension Trainer)

Combined movement that flows from a squat into a Y fly, targeting lower body and shoulders.

Instructions

1. Face the anchor point, holding both TRX handles with arms extended.
2. Walk your feet forward to create tension in the straps, leaning back slightly.
3. Lower into a squat by bending your knees and hips, keeping your chest up.
4. Drive through your heels to stand up from the squat.
5. As you stand, pull your body forward and rotate your arms out into a Y position overhead.
6. Return to the starting position and repeat.

Tips

• Coordinate the squat and shoulder movement in one fluid motion.
• Keep constant tension on the straps throughout the exercise.
• Engage your core to maintain stability and control.
• Focus on pulling with your shoulders and back during the fly portion.