Step Up With Press (Kettlebell)

A combination movement that pairs a step-up with an overhead press, combining lower body and upper body strength into one integrated exercise.

Instructions

1. Stand facing an elevated platform (bench, box, or step) approximately knee height.
2. Hold a kettlebell at shoulder height with the bell resting against your shoulder.
3. Place your right foot on the elevated platform.
4. Drive through your right heel to step up onto the platform.
5. As you stand up on the platform, press the kettlebell overhead by extending your arm fully.
6. Lock out the kettlebell at the top while maintaining balance on the platform.
7. Lower the kettlebell back to shoulder height as you step backward with your left foot.
8. Return to the starting position before repeating.
9. Complete all repetitions on one leg before switching to the opposite side.

Tips

• Coordinate the stepping movement with the pressing motion; they should be synchronized.
• Perform the press as you complete the step-up, using your body’s upward momentum to assist the press.
• Maintain balance on the platform throughout the pressing phase.
• Keep your core engaged to maintain stability during both the stepping and pressing movements.
• Move in a controlled manner; avoid rushing the stepping or pressing phases.
• This exercise efficiently combines lower and upper body training in a single movement.
• Ensure the platform is sturdy and stable before beginning.