Stability Ball Push-Up

A standard push-up performed with hands on a stability ball, adding instability to increase core engagement and muscle activation.

Instructions

1. Position the stability ball against a wall or place it in the center of the floor
2. Assume a plank position with hands on the stability ball, slightly wider than shoulder-width
3. Keep your body in a straight line from head to heels
4. Engage your core to maintain balance as the ball shifts
5. Lower your body by bending your elbows
6. Bring your chest toward the ball until your elbows are at 90 degrees
7. Push through your hands to return to starting position
8. Repeat for desired reps

Tips

• Maintain a rigid plank position throughout; avoid letting your hips sag
• The instability of the ball significantly increases core engagement
• Position your elbows at 45 degrees to your body for shoulder safety
• Control the ball’s movement to prevent excessive rolling
• Breathe in as you lower and breathe out as you push up
• Start with the ball against a wall for increased stability
• Reduce difficulty by placing feet closer to the ball