Push-Up

A fundamental bodyweight exercise that develops upper body pushing strength and muscular endurance.

Instructions

1. Lie face down on the floor with your hands placed about shoulder-width apart.
2. Position your toes on the floor and raise your body so you’re supported by your hands and toes.
3. Keep your body in a straight line from head to heels with your core engaged.
4. Lower your body by bending your elbows until your chest nearly touches the floor.
5. Pause briefly at the bottom while maintaining a straight body position.
6. Push your body back up to the starting position by extending your arms.
7. Repeat for the prescribed number of repetitions.

Tips

• Keep your body straight and rigid throughout the entire movement.
• Lower yourself in a controlled manner rather than dropping quickly.
• Place your hands slightly wider than shoulder width for more chest emphasis.
• If you cannot complete a full push-up, perform them from your knees or against an elevated surface.
• Proper form is more important than the number of repetitions.