Stability Ball Reverse Crunch

A lower abdominal isolation exercise performed while lying back on a stability ball, emphasizing the lower rectus abdominis contraction.

Instructions

1. Lie back on the stability ball with your mid-back supported
2. Plant your feet firmly on the floor with knees bent
3. Place your hands behind your head for support
4. Engage your lower abdominals to lift your knees toward your chest
5. Roll your pelvis upward, bringing your knees and chest closer
6. Feel the contraction in your lower abs
7. Lower back to the starting position with control
8. Repeat for desired reps

Tips

• Focus on the crunch in your lower abs rather than the movement
• Move slowly and deliberately for maximum muscle activation
• Avoid pulling on your head; let your abs drive the movement
• Maintain contact between your back and the ball for support
• Breathe out as you crunch and breathe in as you lower
• The ball’s support allows greater range of motion compared to floor crunches
• Keep your neck neutral to avoid strain; don’t pull your head forward