Suspended Reverse Crunch

A TRX-based core exercise that targets the lower abs by drawing the knees toward the chest in a suspended position.

Instructions

1. Secure suspension straps with handles about a foot off the ground.
2. Position yourself in a push-up plank facing away from the anchor point.
3. Place both feet into the foot cradles of the straps.
4. Maintain a straight body line from head to heels with your hands supporting your weight on the ground.
5. Flex your knees and hips, drawing them toward your torso while tucking your pelvis anteriorly.
6. Return to the starting position in a controlled manner.

Tips

• Keep your core engaged throughout to maintain a straight line.
• Move slowly and deliberately to maximize core engagement.
• Avoid sagging hips or piking excessively.
• Progress by increasing the speed of the movement or adding resistance through body angle adjustment.
• Place your hands on an elevated surface to reduce difficulty as needed.