Crunch (Band)

An isolation exercise that targets the abdominal muscles using a resistance band to add tension to the traditional crunch movement.

Instructions

1. Anchor a resistance band overhead or at head height to a fixed point.
2. Kneel facing the anchor point with the band attached to a collar or held at your chest.
3. Keep your feet firmly on the ground or in a stable position.
4. Bend forward at the waist, bringing your elbows toward your knees.
5. Focus on the contraction of your abdominal muscles.
6. Return to the starting position in a controlled manner.
7. Repeat for the desired number of repetitions.

Tips

• Keep tension on the band throughout the entire movement.
• Focus on spinal flexion rather than hip flexion.
• Move slowly and deliberately to maximize abdominal engagement.
• Avoid pulling on the band too aggressively to prevent neck strain.
• This exercise is more challenging than a traditional crunch due to added resistance.