Stability Ball Sit-Up

An abdominal exercise performed on a stability ball where you crunch upward against the curved surface, which provides additional range of motion compared to floor crunches.

Instructions

1. Sit on a stability ball with your feet flat on the floor, positioned hip-width apart.
2. Lower yourself back so your back is supported by the ball, thighs parallel to the floor.
3. Place your hands behind your head or across your chest for support.
4. Engage your core and crunch upward, lifting your torso towards your knees.
5. Avoid pulling on your neck; the movement should come from your abdominals.
6. Lower back down in a controlled manner to the starting position.
7. Repeat for the desired number of repetitions.

Tips

• The curve of the ball provides a greater range of motion than floor crunches, increasing difficulty.
• Keep your feet firmly planted to maintain stability on the ball.
• Move slowly and controlled to maximize abdominal activation.
• Don’t pull on your neck; let your abs do the work.
• For added resistance, hold a light weight across your chest.