Ring Archer Push-Up

An asymmetrical pressing movement on rings where one arm bends while the other stays extended, creating an arrow shape and building unilateral pressing strength with rotational challenges.

Instructions

1. Start in a plank position with both rings held at chest height, arms straight and shoulders engaged.
2. Lower yourself toward the rings, but asymmetrically; bend one arm more than the other.
3. As you descend, shift your body weight toward the arm that is bending more heavily.
4. At the bottom, your body should be angled with one arm bent and the other arm extended.
5. Press upward asymmetrically, pushing yourself back to the starting position.
6. Maintain tension through your core and shoulders throughout the movement.
7. Perform all repetitions on one side before switching to the other.

Tips

• This is an advanced variation; master standard ring push-ups first
• Keep your body rigid and core braced throughout the movement
• Rings will want to turn inward; resist this by actively rotating your hands
• Start with smaller archer angles before progressing to greater asymmetry
• This movement challenges anti-rotation and unilateral pressing strength
• Perform 3-8 reps on each side depending on current strength
• Excellent progression toward one-arm ring push-ups
• The unilateral emphasis builds exceptional shoulder stability
• Your shoulders and core must be well-conditioned for this movement