Bayesian Curl (Cable)

Advanced bicep isolation exercise using a cable machine with a specific mechanical advantage curve designed to maximize peak contraction.

Instructions

1. Stand facing a cable machine with the handle set at waist height.
2. Grasp the handle with one hand in a supinated (palm-up) grip with arm fully extended.
3. Keep your elbow stationary against your torso throughout the movement.
4. Curl the handle upward in an arc toward your shoulder, flexing the bicep.
5. Squeeze the bicep at the top of the movement for maximum contraction.
6. Lower the handle back to the starting position in a controlled manner.

Tips

• Keep constant tension on the bicep throughout both the concentric and eccentric portions.
• Maintain strict form without swinging or using momentum from other muscle groups.
• This exercise name refers to the specific cable path and mechanical advantage properties.
• Use a weight that allows you to complete full range of motion with control.
• Perform this exercise for higher rep ranges to fully exhaust the bicep muscle.