Cross Body Curl (Cable)

Unilateral bicep exercise using a cable where the handle path crosses the body, providing a unique range of motion for bicep development.

Instructions

1. Stand in front of a cable machine with one handle set at about waist height on one side.
2. Grasp the handle with the opposite hand in a supinated (palm-up) grip, arm extended.
3. Keep your elbow stationary and close to your torso throughout the movement.
4. Curl the handle diagonally across your body toward the opposite shoulder.
5. Achieve maximum contraction of the bicep at the top of the movement.
6. Lower the handle back to the starting position in a controlled manner.

Tips

• The cross-body path provides a unique angle of contraction compared to standard curls.
• Maintain strict form with your elbow stationary to isolate the bicep.
• Keep constant tension on the bicep throughout the entire range of motion.
• Perform this exercise for higher rep ranges (10-15 reps) for optimal bicep engagement.
• Complete all reps on one side before switching to the opposite side.