Bicep Curl (Kettlebell)

An isolation exercise for biceps using kettlebells, performed with a standard curl movement to target arm flexion.

Instructions

1. Stand with feet hip-width apart, holding kettlebells in each hand at your sides with palms facing forward.
2. Keep your elbows at your sides and fixed in place.
3. Curl the kettlebells upward by bending at the elbows, bringing your hands toward your shoulders.
4. Squeeze your biceps at the top of the movement.
5. Lower the kettlebells in a controlled manner back to the starting position.
6. Maintain a tall posture with your core engaged throughout.

Tips

• Avoid swinging the kettlebells; use controlled movements only.
• Keep your elbows stationary at your sides throughout the movement.
• Maintain an upright torso and avoid arching your back.
• Lower the kettlebells with the same control as you raise them.
• Breathe in during the lowering phase and out during the curl.
• Use a weight that allows you to complete all reps with proper form.