Chest Press (TRX / Suspension Trainer)

A fundamental suspension-based pressing movement that engages the chest, shoulders, and triceps while challenging core stability.

Instructions

1. Anchor the TRX straps at mid-length.
2. Face the anchor point and grip the handles at chest height.
3. Walk your feet forward to achieve the desired angle—more horizontal for greater resistance.
4. Position your body in a lean with arms bent and hands near your chest.
5. Keep your core engaged and your body in a straight line.
6. Press your body away from the anchor by extending your arms and pushing through your chest and shoulders.
7. Pause briefly at full extension with arms nearly straight.
8. Lower yourself in a controlled manner back to the starting position.
9. Repeat for the desired number of reps.

Tips

• Maintain a neutral spine—avoid excessive arching or sagging of the hips.
• Keep your elbows at approximately 45 degrees from your body, not flared out.
• The more horizontal your body angle, the more challenging the movement.
• Control the lowering phase; do not collapse back to the starting position.
• Engage your core to maintain stability throughout the press.