Leg-Over Floor Press

A unique chest exercise performed on the floor with a kettlebell, where one leg crosses over the body to create a supine position.

Instructions

1. Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend your leg on the working side over the leg on your non-working side. Your free arm can be extended out to your side for support.
2. Press the kettlebell into a locked out position by extending through the triceps and chest.
3. Keep the kettlebell above the elbow at all times, moving smoothly through the press.
4. Lower the weight under control until the elbow touches the ground or nearly touches it.
5. Hold the bottom position briefly, maintaining tension on the chest.
6. Press back up to the starting position without locking out at the top.
7. Complete all reps on one side before switching sides.

Tips

• Keep your chest up and engaged throughout the movement
• Maintain a solid core by pressing your lower back into the floor
• Move the kettlebell in a straight line rather than in an arc
• Avoid letting the kettlebell drift away from your body at the top
• Start with a light weight to master the positioning and control
• The leg position creates instability that enhances core engagement