Incline Chest Press (Band)

A chest pressing exercise performed on an incline using band resistance, targeting the upper chest and shoulders.

Instructions

1. Set an adjustable bench to a 30-45 degree incline and sit with your back against the backrest.
2. Anchor a resistance band at approximately shoulder height behind the bench.
3. Grasp the band ends with both hands at shoulder height, elbows at 90 degrees.
4. Press the band forward and slightly upward, extending your arms while maintaining a slight elbow bend.
5. Squeeze your chest and shoulders at the peak of the movement.
6. Return the band to shoulder height with control and repeat.

Tips

• Keep your shoulder blades retracted against the bench throughout the movement.
• Maintain constant tension in the band; adjust your distance from the anchor if tension lapses.
• Control the eccentric (lowering) phase to maximize chest activation.
• The incline angle emphasizes the upper chest more than flat pressing.
• This exercise is excellent for building upper chest definition and shoulder strength.
• Perform 8-12 reps per set for optimal strength and hypertrophy development.