Double Kettlebell Row

A rowing movement performed with two kettlebells while bent over, targeting the back muscles.

Instructions

1. Stand with feet shoulder-width apart, holding a kettlebell in each hand with arms extended.
2. Hinge at the hips, maintaining a neutral spine and keeping your chest over your knees.
3. Drive your elbows back, pulling the kettlebells toward your hips in a rowing motion.
4. Squeeze your back muscles at the top of the movement.
5. Extend your arms and return to the starting position under control.

Tips

• Maintain a neutral spine throughout the movement to prevent injury to your lower back.
• Lead with your elbows rather than your hands when pulling the kettlebells.
• Keep the kettlebells close to your body to maximize back engagement.
• Avoid using momentum; perform each rep with controlled movement and full range of motion.